We tend to get ourselves into some unhelpful thinking habits and think negatively about ourselves and situations. This is generally due to our experiences. However using positive self-statements can help to develop a new attitude to ourselves and our situations. What is an affirmation exactly? An affirmation is a simpleContinue Reading

What is the difference between a Counsellor, Psychologist and Psychiatrist?  Counsellors are trained to listen non-judgmentally and, to varying degrees, to provide ‘talk therapies’.  They cannot prescribe or advise about medication. Counselling focuses on client’s concerns and difficulties and includes understanding people’s patterns of thoughts, behaviours, feelings and the ways inContinue Reading

Is change important in life? Not everything that is faced can be changed, but nothing can be changed until it is faced. Change is inevitable in life. It is a part of our life. Changes may either be positive or negative. When we are tired of doing something, we welcomeContinue Reading

The benefits of counselling consists of an improved amount of self-awareness and understanding of yourself and others. Sometimes it is easier to talk to a stranger than to relatives or friends. Counsellor’s are trained to listen and help you find your own answers to problems without judging you! This canContinue Reading

What is Family and Domestic violence? Family & domestic violence is conduct that is violent, threatening, coercive, controlling or intended to cause the family or household member to be fearful. It can include: physical verbal emotional sexual psychological abuse  neglect financial abuse stalking harm to an animal or property restricting yourContinue Reading