Counselling Fees
2018-04-01
Fees We accept referrals from all professionals, plus we accept self referrals! No mental health plans are required as counselling sessions are unlimited. Concession rates for health care card holders, low income earners, high school students and for full-time tertiary students is available. Sixty minute counselling session fees $90.00 – full cost $50.00 –Continue Reading
What is LGBT Counselling
2018-01-21
Lesbian, Gay, Bisexual and Transgender (LGBT) individuals seek counseling for help with the many of the same clinical and life issues as heterosexuals – depression, anxiety, grief, couple’s therapy, work stress, etc. Many issues may appear to have little to do with sexual or gender orientation while others may beContinue Reading
Mindfulness – It is not a religion!
2017-10-25
Mindfulness is not a religion, it is a path of transformation. Mindfulness is about returning to the moment and by practicing mindfulness, it can help you cope with everyday life and deal with difficult issues. What are the benefits of Mindfulness Mindfulness is paying full attention to what is goingContinue Reading
Stop being a people pleaser!
2017-10-02
Are you a people pleaser? Can you say “No” when you need to? Do you feel frustrated in your relationships with family, friends or partners? People pleasers are the nicest and most helpful people you can know. They never say “no.” You can always rely on them when you need toContinue Reading
Benefits of Walk and Talk Therapy
2017-09-25
Women Assist Counselling offers walk and talk therapy. Combining rhythmic movement with talking therapy. It’s very similar to traditional counselling, except you are walking while you are talking about issues. I have found that bringing a little bit of movement enriches the counselling session and can also be meditative. Three keyContinue Reading