Individual counselling is a personalised therapeutic process in which a client works one-on-one with a trained counsellor or therapist to explore and address personal challenges, emotions, and goals. It provides a confidential and supportive environment where individuals can discuss issues such as anxiety, depression, stress, relationship difficulties, trauma, or personal growth.
The counsellor helps the client gain insight, develop coping strategies, and work towards positive change, empowering them to lead a more fulfilling and balanced life. Through this collaborative process, clients can better understand themselves, resolve conflicts, and achieve greater emotional and psychological well-being.