For women impacted by trauma, counselling can be crucial in meeting the needs of women and families. Cassandra provides a safe and non-judgmental space for women to express their feelings, fears, and trauma-related experiences. Establishing trust and rapport is essential for women to feel comfortable discussing their trauma and its effects on their lives.

Trauma-Informed Approach: Cassandra has expertise in trauma-informed therapy and is knowledgeable about the unique needs and sensitivities of women who have suffered trauma. She adopts a counselling approach that takes into account how trauma can affect different aspects of a woman’s life, including her relationships, self-esteem, and overall health.

Empowerment and Validation: Women who have undergone traumatic experiences often face shame, self-blame, and guilt. Cassandra can assist by validating their experiences, acknowledging their feelings, and reassuring them that their reactions are normal responses to abnormal circumstances. Encouraging women to appreciate their strengths and resilience can be crucial in aiding their recovery.

Psychoeducation: Counselling can involve providing information and education about trauma and its effects on the mind and body. This can help women understand their reactions, cope with symptoms such as anxiety or flashbacks, and develop effective strategies for self-care.

Emotional Regulation and Coping Skills: Experiencing trauma can make it challenging to regulate emotions and cope with stress. With Cassandra’s guidance, women can learn helpful techniques like deep breathing exercises, grounding techniques, and mindfulness practices to regulate their emotions. Additionally, Cassandra can assist women in developing healthy coping mechanisms to deal with triggers and promote emotional well-being.

Processing and Integration: Counseling provides a safe space for women to delve into their traumatic experiences, express their feelings, and find significance in what they went through. By utilising therapeutic methods like cognitive-behavioural therapy (CBT) or narrative therapy, women can effectively work towards understanding and coping with their trauma. This integration can lead to healing and personal development.

Building Resilience and Self-Care: Cassandra is dedicated to helping women improve their resilience and self-care techniques. This can include establishing healthy boundaries, practicing self-compassion, participating in activities that promote well-being, and building a network of support. By strengthening resilience, women can feel empowered to face any future obstacles and maintain their mental and emotional health.

Empowering women since 2016

It’s important to note that the needs of women impacted by trauma are diverse and can vary depending on individual circumstances. Therefore, our Therapeutic counsellors approach each woman’s situation with sensitivity and flexibility, tailoring the counselling process to meet their needs.