Meditations

Breathing

Breathing meditation with Lee Couch

Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

Anxiety

The Eye of The Hurricane Meditation

This video is a helpful tool because it offers a practical way to see and understand the feeling of being ‘in the eye of the storm’; seeing the chaos, but maintaining a health barrier between it and you, so that you can be the calm in the eye (or the centre) of the storm.

https://www.youtube.com/watch?v=HPFayxlm_ms

Self Love

Enhance Self Love Peaceful, empowering and relaxing music with footage of nature to nurture your mind, body, and soul. Supporting and empowering you on your path of healing and awakening.

https://www.youtube.com/watch?v=YeMAzOqN7jY

Relaxation

https://www.youtube.com/watch?v=uhkRjE3Ny84