Support that meets you where you are, and grows with you
You don’t need to have everything figured out before reaching out.
At Women Assist, we offer a gentle, supportive pathway for women and young people navigating trauma, family violence, ADHD, and overwhelm.
- This is not about fitting into a system.
- This is about finding support that fits you.
Start Where You Are
Step 1: Reach Out
Referral & Intake
Every journey begins with a conversation.
We take the time to understand what’s happening for you—your experiences, your needs, and what kind of support feels right.
There’s no pressure, no expectation. Just a safe place to begin.
Feel Supported
Step 2: Individual Counselling
Stabilisation, safety, and support
This is where many people begin.
Counselling offers a space to:
- Feel heard and understood
- Make sense of your experiences
- Build emotional safety
- Learn ways to manage overwhelm and stress
We work at your pace, always.
Grow & Reconnect
Step 3: EmpowerHer ADHD Program
Understanding yourself and building confidence
For women and young people with ADHD, or those ready for deeper support, the EmpowerHer ADHD Program offers a structured pathway forward.
This program helps you to:
- Understand how your mind works
- Make sense of emotional patterns and trauma responses
- Build confidence, identity, and self-trust
- Learn practical tools that support your everyday life
This is where insight becomes transformation.
Sustain Your Progress
Step 4: Ongoing Support & Integration
Support that continues with you
Healing doesn’t happen all at once; it unfolds over time.
We offer ongoing support to help you:
- Stay connected to your growth
- Navigate life transitions
- Strengthen your sense of self
- Return to support whenever you need
You can move in and out of support in a way that works for you.
A Wider Circle of Support
At Women Assist, we also support the systems around you.
Through clinical supervision and organisational partnerships, we help ensure that the people and services supporting you are also supported.
This creates safer, more understanding environments for your healing.
There Is No “Right Way” to Do This
Your journey is your own.
You might:
- Start with counselling and stay there
- Move into a program when you’re ready
- Come back to support at different times in your life
Whatever your path looks like, we walk alongside you.
Take the First Step
You don’t have to do this alone
If you’re ready to begin, or simply want to explore whether counselling feels right for you, we invite you to reach out.