I'm currently living with an abusive partner, I have been with him for about 5 years and I'm finding that the abuse is worsen. I don't know what I should do and I freeze up everytime I want to talk to him about it. What should I do?

I'm so tired of toxic people, especially with work colleagues. It's so draining, everyday I dread going to work because I just cannot stand them.

I've recently discovered the amazing healing properties of walking outside barefoot. It helps with feeling connected to the earth, being in the moment. I really like walking on sand and soft grass too 🙂