Programs & workshops

Prevention, early intervention and recovery.

Inclusive, thoughtfully facilitated experiences for women of all ethnicities, cultures, faiths, sexualities and life experiences. In-person workshops and other group programs are coming soon.

Our operating model

Women Assist is a grassroots, fee-for-service practice. Partnerships and funding enable us to broaden access, pilot targeted programs and reach women who may otherwise face financial or systemic barriers to support.

Coming soon · Women’s healing

Trauma recovery and empowerment programs

Structured group experiences that support safety, nervous-system regulation, self-understanding, boundaries and reconnection—helping women move beyond survival and reduce the risk of future harm.

Coming soon · Neurodivergent women

ADHD and self-understanding

Neuro-affirming early intervention and recovery programs for women ready to understand masking, overwhelm, identity and how to create a life that fits.

Coming soon · Earth connection

Wayapa Wuurrk® workshops

An Earth-based wellbeing practice weaving gentle movement, mindfulness, storytelling and connection to strengthen wellbeing and help prevent burnout for individuals, groups and workplaces.

A safe place to begin

You’re welcome to ask questions before deciding.

Contact Cassandra