Cover of Two Worlds, One Woman: Reclaiming Self-Worth by Cassandra Allen

A workbook by Cassandra Allen

Two Worlds,
One Woman

Reclaiming Self-Worth

A Trauma Recovery Journey for Women with ADHD or AuDHD

Compassionate guidance, personal insights and reflective activities to support trauma recovery, self-worth and reconnecting with who you are.

Explore identity, boundaries, self-compassion and emotional regulation at your own pace, with space to honour your neurodivergent mind and your story.

About the author

Cassandra Allen

Cassandra is a clinical counsellor, clinical supervisor and founder of Women Assist. She brings more than 20 years of experience in family violence, mental health, crisis support and therapeutic services, alongside her own experience of late-diagnosed ADHD.

For book enquiries, email cassandra@womenassist.com.au or call 0422 791 427.