What’s the difference between Counselling & Psychotherapy?

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Counselling assists individuals process powerful emotions such as grief or anger, deal with immediate causes of stress and anxiety, clarify values and identify options when making important personal or professional decisions, manage conflicts within relationships, develop better interpersonal and communication skills, or intentionally change unproductive thoughts and behaviours.

Psychotherapy assists individuals who have a wide range of presenting concerns, such as: depression, anxiety disorders, personality disorders, eating disorders, self-harm, illness, addiction, grief, trauma, abuse, relationship difficulties in personal life or at work, communication, intimacy and commitment problems, and a yearning for more from life.