What is Dialectical Behaviour Therapy? DBT teaches you skills in Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. The therapy is delivered through a combination of psychoeducation, talk therapy, guided exercises, activities, and homework tasks. How can DBT help you? It can help with improving mood regulation (i.e. anxiety/depression), improving intimate, social and work relationships, equipping … Continue reading Dialectical Behaviour Therapy – DBT