Counselling and psychotherapy are therapeutic processes aimed at helping individuals address emotional, psychological, and behavioural challenges.

Counselling typically focuses on specific issues or short-term concerns, such as stress, anxiety, or relationship problems, providing practical strategies and support for managing these challenges.

Psychotherapy, on the other hand, often delves deeper into an individual’s psyche, exploring long-standing issues, past experiences, and patterns of behaviour to promote deeper self-understanding and lasting change.

Counselling and psychotherapy can improve mental health, improve coping mechanisms, enhance relationships, increase self-awareness, and help individuals navigate life’s challenges with greater resilience and confidence. These therapies empower individuals to heal, grow, and lead more fulfilling lives.

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